Individual therapy is a form of counseling that focuses on one-on-one sessions between a therapist and a client. It provides a safe and confidential space for individuals to explore their thoughts, emotions, and experiences. Through this therapeutic relationship, clients can gain insight, develop coping strategies, and work towards personal growth and well-being. Our therapists are committed to providing clients with collaborative treatment to meet their unique needs in a safe and supportive environment.

Our teen therapy services provide a supportive and nurturing environment for adolescents to navigate the challenges they may face. Our therapists are experienced in working with teenagers, addressing a wide range of issues such as stress, anxiety, depression, self-esteem, relationships, and academic pressure. Our therapists have extensive clinical experience working with teens diagnosed with ASD and ADHD. Through individual therapy sessions tailored to their unique needs, we empower teens to develop healthy coping skills, enhance their emotional well-being, and build a strong foundation for a healthy future.

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a specialized form of therapy that focuses on helping individuals process and heal from traumatic experiences. By utilizing bilateral stimulation techniques, such as eye movements or tapping, EMDR therapy aims to alleviate the distress and negative symptoms associated with trauma. Our experienced therapists trained in EMDR and can provide this evidence-based treatment to support your healing journey.

Accelerated Resolution Therapy is a relatively new psychotherapy technique that is designed to help individuals overcome traumatic experiences and mental health issues. Using a combination of techniques, including visualization and eye movements, ART aims to rapidly change the brain's response to distressing memories and emotions. Our skilled therapists trained in ART can provide this innovative therapy to help you find relief and transformation.

Narrative therapy is a collaborative and empowering approach that focuses on the stories we tell ourselves and how they shape our identities and experiences. By exploring and reshaping these narratives, individuals can gain a new perspective, challenge limiting beliefs, and create positive change in their lives. Our skilled therapists utilize narrative therapy techniques to support you in rewriting your story and finding healing and growth.

Expressive arts intervention is a creative and holistic approach that uses various art forms, such as painting, writing, and music, to support individuals in their therapeutic journey. By engaging in artistic expression, clients can explore their emotions, release tension, and gain insights into their inner world. Our therapy practice offers expressive arts interventions as a means of self-discovery, healing, and personal growth.

Sand tray therapy is a therapeutic modality that utilizes a tray filled with sand and a collection of miniature objects to create a visual representation of an individual's inner world. This powerful and non-verbal approach allows clients to explore their thoughts, feelings, and experiences in a safe and symbolic way. Our therapists are experienced in sand tray therapy and can guide you through this transformative process.

DBT Skills focuses on teaching individuals’ practical skills to manage emotions, improve relationships, and cope with challenging situations. Our experienced therapists provide a supportive and structured environment to help clients cultivate mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. Join us on the path to emotional well-being and personal growth.

Our therapy practice has extensive experience working with individuals with ASD (autism spectrum disorder) and ADHD (Attention-Deficit/Hyperactivity Disorder). We understand the unique challenges and needs of individuals with these conditions and provide specialized support and interventions to help them thrive.