Our Services
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COGNITIVE BEHAVIORAL THERAPY
CBT focuses on identifying and changing negative thought patterns and behaviors. It aims to help individuals develop healthier coping strategies and improve their overall well-being.
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NARRATIVE THERAPY
Narrative therapy is a collaborative and empowering approach that focuses on the stories we tell ourselves and how they shape our identities and experiences.
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ACCELERATED RESOLUTION THERAPY
Accelerated Resolution Therapy is a relatively new psychotherapy technique that is designed to help individuals overcome traumatic experiences and mental health issues.
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DBT SKILLS
DBT Skills focuses on teaching individuals’ practical skills to manage emotions, improve relationships, and cope with challenging situations. The ultimate goal of DBT Skills Building is to help individuals create a life worth living, even in the face of ongoing challenges and difficulties.
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SAND TRAY THERAPY
Sand tray therapy is a therapeutic modality that utilizes a tray filled with sand and a collection of miniature objects to create a visual representation of an individual's inner world. This powerful and non-verbal approach allows clients to explore their thoughts, feelings, and experiences in a safe and symbolic way.
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EXPRESSIVE ARTS
Expressive arts intervention is a creative and holistic approach that uses various art forms, such as painting, writing, and music, to support individuals in their therapeutic journey. By engaging in artistic expression, clients can explore their emotions, release tension, and gain insights into their inner world.
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EMDR THERAPY
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a specialized form of therapy that focuses on helping individuals process and heal from traumatic experiences.
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MINFULNESS BASED THERAPY
Mindfulness-based therapy is an approach that combines principles of mindfulness meditation with traditional psychotherapy techniques.
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TEEN COUNSELING
Through individual therapy sessions tailored to their unique needs, we empower teens to develop healthy coping skills, enhance their emotional well-being, and build a strong foundation for a healthy future.
Schedule a Free 15-minute consultation.
Manage Anxiety & Move Beyond Trauma |
Manage Anxiety & Move Beyond Trauma |
We provide a safe, supportive and confidential space to express your emotions and thoughts. Our therapists offer guidance and coping strategies for managing life stressors now and in the future. We will assist you in developing healthier and more effective communication skills. We are comitted to ongoing professional development and staying up to date with the latest advancements in the field of therapy, ensuring that we provide our clients with the highest quality of care.
Ready to get started?
Ready to get started?
Schedule a Session with a Licensed Professional Counselor
May 2024 EMDR Therapy
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Understanding EMDR Therapy
Discover the power of Eye Movement Desensitization and Reprocessing (EMDR) therapy. Learn about its history, how it works, its effectiveness in treating various psychological disorders, and resources for further information.
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The Science Behind EMDR Therapy
This blog offers a comprehensive overview of Eye Movement Desensitization and Reprocessing (EMDR) therapy. It explains the concept of EMDR, discusses the scientific research supporting its effectiveness, and explores the current understanding of how EMDR works according to the Adaptive Information Processing model.
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The Process of EMDR Therapy: What to Expect in a Session
This blog post provides a comprehensive overview of the Eye Movement Desensitization and Reprocessing (EMDR) therapy process. It guides readers through each phase of an EMDR session, explaining the therapist's and client's roles at each stage. The post is intended to aid understanding of EMDR and its benefits, especially for trauma-related disorders, but does not replace professional medical advice.
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EMDR Therapy and Trauma: A Healing Approach
This blog post provides an in-depth look into Eye Movement Desensitization and Reprocessing (EMDR) therapy - a psychotherapy treatment designed to alleviate the distress associated with traumatic memories. It discusses the process of EMDR therapy, its effectiveness for a range of mental health issues including PTSD, anxiety, and depression, and shares success stories from various case studies. It also provides a list of resources for anyone interested in learning more or seeking treatment.
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Preparing for your first EMDR Session
This blog post provides a comprehensive guide on how to prepare for your first EMDR (Eye Movement Desensitization and Reprocessing) therapy session. It discusses the process of EMDR, the importance of self-care, preparation for facing difficult emotions, and the establishment of a support network. It aims to help individuals feel at ease and more prepared as they embark on their therapeutic journey.
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How EMDR Therapy Complements Other Therapeutic Approaches
This blog post provides an insightful exploration of Eye Movement Desensitization and Reprocessing (EMDR) therapy. It details how EMDR can complement other therapeutic techniques such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, narrative therapy, and sand tray therapy to help clients process trauma, change negative thought patterns, and achieve a healthier state of mind.
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Common Misconceptions About EMDR Therapy
This blog post aims to debunk common misconceptions about Eye Movement Desensitization and Reprocessing (EMDR) therapy. It addresses misunderstandings about the scope of EMDR, the duration of treatment, the use of hypnosis, and the efficacy of the therapy, with the goal of encouraging more people to benefit from its transformative effects.
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EMDR Therapy and PTSD: A Powerful Tool for Recovery
This blog post discusses the profound impact of Post-Traumatic Stress Disorder (PTSD) on individuals and highlights the effectiveness of EMDR (Eye Movement Desensitization and Reprocessing) therapy as a treatment. It shares personal experiences working with patients, including a veteran, and discusses recovery statistics, emphasizing that with the right treatment and support, recovery is not just possible, but probable. The post concludes by encouraging those struggling with PTSD to consider EMDR therapy as a powerful tool for recovery.
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EMDR Therapy for Anxiety Disorders
Lezlee, a licensed therapist based in Phoenix, Arizona, certified in EMDR therapy with years of experience in this field. Lezlee has helped numerous patients manage their anxiety symptoms and improve their overall quality of life. Lezlee explains how EMDR is increasingly being used for Anxiety Treatment.