Our Services
Services are offered in person at our Phoenix office and through Tele-Health across the states of Arizona and Idaho.
We provide a safe, supportive and confidential space to express your emotions and thoughts. Our therapists offer guidance and coping strategies for managing life stressors now and in the future. We will assist you in developing healthier and more effective communication skills. We are committed to ongoing professional development and staying up to date with the latest advancements in the field of therapy, ensuring that we provide our clients with the highest quality of care.
Cognitive Behavioral Therapy
CBT focuses on identifying and changing negative thought patterns and behaviors. It aims to help individuals develop healthier coping strategies and improve their overall well-being.
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a specialized form of therapy that focuses on helping individuals process and heal from traumatic experiences.
EMDR Therapy
DBT Skills focuses on teaching individuals’ practical skills to manage emotions, improve relationships, and cope with challenging situations. The ultimate goal of DBT Skills Building is to help individuals create a life worth living, even in the face of ongoing challenges and difficulties.
DBT Skills
Narrative Therapy
Narrative therapy is a collaborative and empowering approach that focuses on the stories we tell ourselves and how they shape our identities and experiences.
Accelerated Resolution Therapy is a relatively new psychotherapy technique that is designed to help individuals overcome traumatic experiences and mental health issues.
Accelerated Resolution Therapy
Sand tray therapy is a therapeutic modality that utilizes a tray filled with sand and a collection of miniature objects to create a visual representation of an individual's inner world. This powerful and non-verbal approach allows clients to explore their thoughts, feelings, and experiences in a safe and symbolic way.
Sand Tray Therapy
Mindfulness Based Therapy
Mindfulness-based therapy is an approach that combines principles of mindfulness meditation with traditional psychotherapy techniques.
Through individual therapy sessions tailored to their unique needs, we empower teens to develop healthy coping skills, enhance their emotional well-being, and build a strong foundation for a healthy future.
Teen Counseling Services
Expressive arts intervention is a creative and holistic approach that uses various art forms, such as painting, writing, and music, to support individuals in their therapeutic journey. By engaging in artistic expression, clients can explore their emotions, release tension, and gain insights into their inner world.
Expressive Art Interventions
Invest in your Mental Health
Cost Per Session with Lezlee Hays LPC
Standard Rate is $145 per 50-minute session without insurance assistance. EMDR & Accelerated Resolution Sessions may be scheduled for 90-minute services at client request.
Cost Per Session with Grace Shivka LPC
Standard Rate is $125 per 50-minute session without insurance assistance.
Grace is no longer taking new clients!
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Anxiety
Depression
PTSD
Trauma
Relationships & Communication Tools
Stress Management
Grief
ADHD
OCD
ASD
Family Conflict
Parenting Concerns
Teen Counseling Services
Men’s Mental Health Services