DBT Skills Sessions focus on helping individuals regulate their emotions, develop healthy coping skills, and improve their interpersonal relationships.

DBT Skills Sessions focus on helping individuals regulate their emotions, develop healthy coping skills, and improve their interpersonal relationships. The therapist works directly with the client to identify and address specific issues and challenges they are facing.

The ultimate goal of DBT Skills is to help individuals create a life worth living, even in the face of ongoing challenges and difficulties. These skill building sessions can help provide individuals with the tools and strategies they need to manage their emotions, cope with stress and navigate relationships effectively.

These sessions may focus on mindfulness, acceptance, and the development of healthy coping strategies to manage distressing situations.

DBT Skills can help individuals who struggle with emotional regulation, self-destructive behaviors, and difficulties in interpersonal relationships.

DBT Skills focuses on teaching individuals’ practical skills to manage emotions, improve relationships, and cope with challenging situations. Our experienced therapists provide a supportive and structured environment to help clients cultivate mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. Join us on the path to emotional well-being and personal growth.

Our clinician Grace Shivka LPC offers DBT Skill Sessions.

Contact our office by sending the inquiry form above, or by emailing office@beverlygrovestherapy.com.

From there, our office will give you an anticipated wait time until your free 15-minute consultation, if the wait time is okay with you - the office assistant will then help schedule your consultation for the first available time.

Our clinicians offer 15 min free consultations to potential clients to help the client get to know the clinician and determine if they would like to move forward with our services.
This is not an intake session. This service cannot be scheduled online at this time and must be requested through our office directly by emailing office@beverlygrovestherapy.com. If the consultation goes well, clients can schedule an Intake session moving forward.

Upon inquiring about the consultation, our office staff will assist you by providing an exact cost breakdown of the service. We are committed to ensuring transparency about the costs upfront, enabling you to make informed decisions about services that align with your financial situation.