CBT focuses on identifying and changing negative thought patterns and behaviors. It is a goal-oriented and practical approach that aims to help individuals develop healthier coping strategies and improve their overall well-being. By working with a therapist, individuals can learn to reframe their thoughts and develop more positive and adaptive ways of thinking.

By gaining a better understanding of how their thoughts impact their emotions and behaviors, clients can learn to replace negative and unhelpful thoughts with more realistic and balanced ones. CBT also emphasizes the importance of behavioral changes. Through the use of various techniques and strategies, individuals are encouraged to engage in activities that promote positive emotions and well-being.

CBT therapy can be beneficial for individuals struggling with anxiety and stress. By identifying negative thought patterns and implementing coping strategies, CBT can help individuals develop healthier ways of managing their anxiety and stress levels.

For individuals experiencing depression, CBT therapy can provide effective tools and techniques to challenge negative beliefs and behaviors. By working with a therapist, individuals can learn to reframe their thoughts and develop more positive and adaptive ways of thinking.

CBT therapy can also be valuable in improving interpersonal relationships. Through exploring patterns of communication and behavior, individuals can gain insights into their relationship dynamics and learn effective strategies for enhancing their connections with others.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Contact our office by sending the inquiry form above, or by emailing office@beverlygrovestherapy.com.

From there, our office will give you an anticipated wait time until your free 15-minute consultation, if the wait time is okay with you - the office assistant will then help schedule your consultation for the first available time.

Our clinicians offer 15 min free consultations to potential clients to help the client get to know the clinician and determine if they would like to move forward with our services.
This is not an intake session. This service cannot be scheduled online at this time and must be requested through our office directly by emailing office@beverlygrovestherapy.com. If the consultation goes well, clients can schedule an Intake session moving forward.

Upon inquiring about the consultation, our office staff will assist you by providing an exact cost breakdown of the service. We are committed to ensuring transparency about the costs upfront, enabling you to make informed decisions about services that align with your financial situation.