Mindfulness Based Therapy

  • What is mindfulness-based therapy?

    Mindfulness-based therapy is an approach that combines elements of mindfulness meditation with traditional psychotherapy techniques. It aims to help individuals develop a greater sense of awareness and acceptance of their thoughts, emotions, and sensations. By cultivating mindfulness, individuals can learn to respond to life's challenges in a more balanced and non-judgmental way, promoting overall well-being and psychological resilience.

  • Who can benefit?

    Mindfulness-based therapy can benefit various individuals, including those who experience stress, anxiety, depression, individuals seeking personal growth, increased self-esteem, and improved overall wellbeing.

  • What is unique about this approach?

    Emphasis on non-judgmental awareness and acceptance of one's thoughts, emotions, and sensations. It encourages individuals to observe their experiences without labeling them as good or bad, allowing for a more compassionate and open-minded approach to their inner and outer world.

View all services

View all services

  • "Beverly Groves Therapy was an unbelievably instrumental part of my growth and healing. I started therapy angry, resentful and full of pain. My life was in decline I didn’t know how to get out of and from the bottom of my heart I am so thankful for Lezlee and for therapy - it helped me get here, to a point where I honestly feel at peace”

    Client Of Two Years

  • “Keenly perceptive is how I would describe Lezlee. Somehow she was able to tap into the specific issue I had - even when I had been to therapy with many other therapists before - this if the first time I’ve felt like my PTSD is in remission"

    Client of One Year

  • “If you need someone to help you deal with trauma, you’ve found your person. I’ve never felt safter with a clinician than Lezlee.”

    Client of Six Months

  • “I can’t express how grateful I am to Lezlee for all her supportive listening. With Lezlee I was finally able to find a therapist who listened, cared about my perspective and gave me the space I needed to heal, was up to date on trauma treatment, understood the bigger issues I was dealing with, helped me find diagnosis and treatment that actually helped me for the first time, and has continued to be there for me as my needs have decreased but I still need a listening ear from time to time. “

    Client of Four Years

  • “Lezlee is insightful but down to earth, and realistic. The thing I always feel is that you can tell she actually cares about her clients. Her caring saves lives - that might sound like hyperbole but it’s not.”

    Client of Three Months

Let’s work together.

Interested in working together? Fill out some info here and we will be in touch shortly!

We can't wait to hear from you.
Email: Office@beverlygrovestherapy.com
Or Text my assistant at 480-274-3863 to schedule directly.