Mindfulness-based therapy is an approach that combines elements of mindfulness meditation with traditional psychotherapy techniques. It aims to help individuals develop a greater sense of awareness and acceptance of their thoughts, emotions, and sensations. By cultivating mindfulness, individuals can learn to respond to life's challenges in a more balanced and non-judgmental way, promoting overall well-being and psychological resilience.

Mindfulness-based therapy can benefit various individuals, including those who experience stress, anxiety, depression, individuals seeking personal growth, increased self-esteem, and improved overall wellbeing.

emphasis on non-judgmental awareness and acceptance of one's thoughts, emotions, and sensations. It encourages individuals to observe their experiences without labeling them as good or bad, allowing for a more compassionate and open-minded approach to their inner and outer world.