EMDR Therapy and Trauma: A Healing Approach
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories. EMDR therapy has shown to be effective in treating a wide range of mental health issues, including post-traumatic stress disorder (PTSD), anxiety, and depression.
EMDR therapy involves eight phases, each designed to address and alleviate different aspects of traumatic memories. The process includes having the patient recall distressing images while receiving one of several types of bilateral sensory input, including side-to-side eye movements. This therapy helps the brain process the traumatic memories, and it can significantly reduce the long-term effects that traumatic experiences have on an individual.
Case Studies and Success Stories
There have been numerous studies on the effectiveness of EMDR therapy for trauma. One such study involved a group of individuals who had been experiencing PTSD symptoms for an average of five years. After receiving EMDR therapy, 77% of these individuals no longer met the criteria for PTSD. .
EMDR therapy has also been successful in treating individuals who have experienced a single traumatic event, such as a car accident or a natural disaster. Many of these individuals have reported a significant reduction in symptoms after just a few sessions of EMDR therapy.
The success stories of EMDR therapy are not limited to adults. Children and adolescents who have experienced traumatic events have also benefited from this therapy. In many cases, EMDR therapy has helped these young individuals overcome the debilitating effects of trauma and lead healthier, happier lives.
In conclusion, EMDR therapy is a powerful tool in the treatment of trauma. It has helped countless individuals process traumatic memories and significantly reduce their symptoms. As more mental health professionals become trained in EMDR therapy, it is hoped that more individuals will be able to benefit from this effective treatment approach.
Resources for EMDR Therapy
EMDR International Association: This organization provides a wealth of resources about EMDR therapy, including training opportunities for professionals and a therapist finder for individuals seeking treatment.
The EMDR Institute: Founded by the developer of EMDR therapy, Dr. Francine Shapiro, the EMDR Institute offers in-depth information about the therapy, as well as training and certification for professionals.
National Center for PTSD: This organization provides information about various treatment options for PTSD, including EMDR therapy.
American Psychological Association: The APA provides a comprehensive overview of EMDR therapy, including its effectiveness and what to expect during treatment.
Remember to consult with a healthcare professional for advice tailored to your specific circumstances.
The studies referenced in this article can be found below:
Shapiro F. The role of eye movement desensitization and reprocessing (EMDR) therapy in medicine: addressing the psychological and physical symptoms stemming from adverse life experiences. Perm J. 2014 Winter;18(1):71-7. doi: 10.7812/TPP/13-098. PMID: 24626074; PMCID: PMC3951033.