Lyubomirsky's Perspective on Happiness: How It Informs Our Therapy Approach
In our practice at Beverly Groves Therapy, we often draw upon the work of prominent psychologists to guide our approach. One such psychologist is Sonja Lyubomirsky, whose insights about happiness have significantly impacted how we work with our clients.
Lyubomirsky’s research suggests that our capacity for happiness is determined partly by our genetic set point, partly by our circumstances, and partly by our own efforts. This perspective emphasizes that while we may not control every aspect of our happiness, we can still influence it through our actions and attitudes.
In our therapy sessions, we encourage our clients to focus on the part they can control. We guide them in identifying and cultivating positive habits, such as gratitude, kindness, and optimism. We help them understand that even small changes in these areas can lead to significant improvements in their overall sense of well-being.
By incorporating Lyubomirsky's perspective into our therapy, we offer our clients a balanced and realistic approach to pursuing happiness. We hope to empower them to take active steps towards increasing their happiness, without neglecting the importance of accepting and dealing with negative emotions.