Preparing for your first EMDR Session

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a type of psychotherapy that helps individuals heal from the symptoms and emotional distress resulting from traumatic life experiences.

If you're about to start EMDR therapy, you might feel anxious or unsure about what to expect. Here are some practical tips and advice to help you feel more prepared.

Understand the Process

EMDR therapy is unique because it uses bilateral stimulation (like eye movements, tapping, or tones) to help your brain process traumatic memories. It's normal to feel a bit apprehensive about this, but understanding the process can help. You might want to read up on EMDR or speak to your therapist in depth about how it works.

Practice Self-Care

Self-care is crucial when you're undergoing any kind of therapy, including EMDR. Make sure to get plenty of sleep, eat a healthy diet, and engage in activities that you enjoy and that help you relax.

Prepare to Face Difficult Emotions

EMDR therapy often involves recalling and processing traumatic memories, which can bring up difficult emotions. It's important to remember that this is a normal part of the process, and your therapist will be there to support you.

Establish a Support Network

Having a support network in place can be incredibly helpful when you're undergoing therapy. This could be a trusted friend or family member, or a support group of individuals who are also undergoing EMDR therapy.

Remember, it's completely normal to feel a mixture of emotions before starting therapy. The important thing is that you're taking this step toward healing. With some preparation and the right support, you can navigate your first EMDR therapy session successfully.