Understanding EMDR Therapy
Introduction
In this blog post, we’ll explore the rich history of Eye Movement Desensitization and Reprocessing (EMDR) therapy and the significant impact on the mental health field. We’ll delve into its origins, how it works, and its effectiveness in treating various psychological conditions.
As always, it is important to note that every individual has different therapeutic needs. It's important to always consult your medical professionals about any treatment or lifestyle changes. This information is not intended to diagnose, treat or cure any disease, nor provide any medical opinion or advice. This information is provided for general informational purposes and should not be used as medical advice or used to delay treatment. Now that we have addressed that important disclaimer let's start with the origins of EMDR.
The Origins of EMDR Therapy
EMDR Therapy emerged in the late 1980s, thanks to the pioneering work of Francine Shapiro, a psychologist and educator. Shapiro stumbled upon a remarkable discovery while walking in a park: certain eye movements could reduce the intensity of distressing thoughts. This serendipitous moment led to extensive research and the eventual development of EMDR therapy. At the time of the case studies conducted by Shapiro, the discovery was known as EMD, Eye Movement Desensitization.
The Healing Power of EMDR
At its core, EMDR Therapy recognizes that our brains possess an innate ability to heal, akin to our physical bodies. However, traumatic events can disrupt this natural healing process, resulting in distressing symptoms and psychological disorders. EMDR aims to restore balance by facilitating the brain’s inherent healing mechanisms.
The Eight Phases of EMDR
History and Treatment Planning
Preparation
Assessment
Desensitization
Installation
Body Scan
Closure
Reevaluation
Effectiveness of EMDR
Research consistently supports EMDR’s efficacy in treating post-traumatic stress disorder (PTSD) and trauma-related conditions. Additionally, EMDR can benefit individuals struggling with anxiety, depression, and other emotional challenges.
How do you find an EMDR Therapist?
If you are considering EMDR therapy, your therapist will be able to help determine if EMDR may be beneficial for your unique therapeutic needs. Keep in mind however you will want to check with your therapist if they are certified to practice EMDR as not all therapists are certified to practice EMDR. If you have established care with a psychiatrist or psychologist, they may also be able to help determine if EMDR therapy may be beneficial and point you in the direction of an EMDR therapist near you for further consultation.
EMDR therapists must be Licensed Professional Counselors who are licensed through their state psychology board. They then attend an EMDRIA approved EMDR training program. At least 40 hours of training is required to complete the training program successfully. Material for instructions, including an overview, patient history, EMDR protocol, and EMDR phases, comprises 20 hours. Always speak to your potential EMDR therapist about their EMDR certification ensuring they received it from an EMDRIA approved program.
Remember that healing is possible, and you don’t have to face your pain alone.
At Beverly Groves Therapy our clinician and founder Lezlee Hays is certified through Trauma Recovery EMDR for Humanitarian Assistance Programs. Lezlee Hays completed both Training 1, Training 2, and 20 Consultation Hours through this EMDRIA certified program.
For further information and resources on EMDR therapy, consider the following:
EMDR International Association's website provides comprehensive information about EMDR therapy.
"Getting Past Your Past" by Francine Shapiro, the founder of EMDR therapy, offers practical techniques based on EMDR therapy to manage stress and heal from trauma.
The National Center for PTSD, run by the US Department of Veterans Affairs, provides detailed information on various treatments for PTSD, including EMDR.